Lifestyle Choices and Our Health

As days go by, almost both integrity nutriment today wee-wees involved in activities that make us either honorable or unwellnessy. Continuing to engage in some habits day in and day out can take a substantial marrow of meter off of ones life. Some of these habits can set about a positive impact on ones wellness scheme, being it bodily or genial, while others can affect ones health system negatively. In this paper, I will be writing on how our workaday habits can affect our mental and physiologic health negatively.First of all, mechanization and heavy dependence on technology is one of the common ways, probably for all humans, which has a negative feeling on the human health system. We r arly give a indorse thought when we squirm on a microwave or turn on the television as we sit down for dinner. These common practices are commonly enamorn in most families. If I may ask, is it a frank practice? I asked one of my instructors at school who made it pinch to me that, the se families dont just consume electricity, but also concur some adverse effects on their visible and mental health.If you reign yourself eating and watching television at the same time, the rate at which you consume is greater which at some point in time becomes very difficult to go to bed at night. And as umpteen of us know, improper sleeping habits cause results in many of our health problems. Secondly, failure to exercise is also another problem many of us face today. Physical activities are absolutely necessary to our overall health. And because our physiologic and mental health is so interconnected, they affect one another directly.When our physical health deteriorates, our mental health does the same. Our mood and our brains mental capabilities are therefore affected by lack of exercise. Regular practice which helps to maintain and build muscles, and also fight against diseases is very necessary for every human and should be practiced continuously. Thirdly, smoking has also been known to be one of the dangers which affect the human health negatively. Very few great deal are unaware of the dangers of smoking. Yet surprisingly, many are engaged in this deadly habit.Infertility, low birth weight, sudden infant birth and many more, are some examples of the negative effects that one is likely to rival if he or she has a habit of smoking. Those who quit smoking see changes almost immediately and it also helps them live longer. In conclusion, many of our daily activities can cause our death prematurely. Many of those who dont violate prematurely have a very bad health system which makes them almost uncomfortable every day. I therefore advise everyone to get involved in activities that help to improve ones physical and mental abilities positively.